Maybe you want to feel better. Maybe you want to lose weight. Or maybe you want to have an overall healthier lifestyle. Whatever it is, the way you show up for yourself matters.

With over a decade of experience in the healthcare industry, my journey began as a nursing assistant in a nursing home, eventually leading me through nursing school and graduate studies to become a Family Nurse Practitioner. My passion lies in caring for others, witnessing their resilience as they reclaim parts of themselves after illness or injury. Yet, my true mission is to empower individuals to avoid illness altogether. This is why I've embraced the role of health and wellness coach, where I work closely with clients to guide them towards optimal health.

In addition to my professional role, I cherish my roles as a mother, wife, and friend. These experiences have equipped me with invaluable skills in navigating the challenges of maintaining health amidst life's chaos. Balancing the demands of parenthood and relationships while prioritizing personal well-being can be daunting, but through trial and error, I've learned the importance of asking for support and finding harmony in all aspects of life.

Outside of my healthcare pursuits, I'm cultivating what I affectionately call my "funny farm." From chickens and ducks to turkeys, these animals bring boundless joy to my family. As of 2024, I'm also cultivating a garden and eagerly looking forward to expanding our menagerie. Watching the laughter of my children and the antics of our animals fills my heart, reminding me of the simple joys that enrich our lives.